Vision 'Without' Glasses or Contact Lenses

1. Get Up.

How often do you find yourself completely uninterested in getting up once your alarm goes off? There’s a reason why this happens so often. It’s not so much that you’re so tired (although if you’ve gotten less than 7 hours of sleep that may be the case), but that you have been lying flat for hours, and your blood pressure is very low. So if you compel yourself to get up, your blood pressure will rise and you will feel awake soon after. (Even if you haven’t gotten enough sleep! Trust me on this: as a midwife I routinely wake from very little sleep to see patients, and I’m always amazed at how alert I feel once I just get up.)

2. Choose an Early Morning Affirmation.

Even after you get up, it’s easy to think, “Ugh, I’m so tired. ” At least it is for me. So when that happens, I try to catch myself and say instead, “It’s going to be a great day.” The morning improves instantly. I highly recommend you do the same. Your affirmation doesn’t have to be anything profound. It just has to be something that gives you a little boost and sets a positive intention for the hours ahead.

3. Brush Your Body Too.

Along with brushing my teeth there’s another practice that I do every morning as a part of my personal hygiene: dry body brushing.

Dry brushing is a great tool for detoxification (your lymphatic system is stimulated and dead skin is removed, making way for better oxygenation) and leaves you feeling totally energized. You can buy a body brush in any natural foods store and instructions will come with the brush.

4. Define Your Day.

I love this quote from Henry Wadsworth Longfellow: “Each morning sees some task begin, Each evening sees it close; Something attempted, something done, Has earned a night’s repose.”

Be like Longfellow (yes, I said “be like Longfellow”) and define your day by asking yourself, “If I could only get one task done today, what would be most satisfying?” Then make sure you carve out at least 15 minutes in the day to work on it. The earlier in your day you act the better, because you are more likely to get it done, and the satisfaction of having it done will give you a great feeling for the rest of the day.

5. Be here now.

Now that you’ve set your #1 priority for the day and planned the time to do it, let go of the sense that you must hurry and stress. Keep in mind this advice from Thich Nhat Hanh: “Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”

Your point of power is always in the present moment – you can plan in the present moment, you can act in the present moment, but when you are anxious or worried your attention is no longer in the present.

Bring your attention back to the present moment with a simple yoga posture called mountain pose. This is actually a perfect centering practice any time you are stressed, especially when you find yourself waiting impatiently for anything (the water to boil) or anyone (your small child as he decides which underpants to wear).

Sit or stand tall. Feel the lift through the center of your body, from the base of your hips through the crown of your head. Close your eyes and let go of the sights and sounds around you. Deepen your breath and feel the flow of your inhalation and exhalation. Feel the quiet centering and balance that comes into your mind as you breathe. If you want an extra boost, raise your arms above your head and stretch your arms up to the sky.

6. Set the Tone.

Try answering these questions to help set a positive tone for the day.

Who: Who do I want to be?
How: How do I want to feel?
Why: Why am I visualizing my day as I am? If I am feeling anxious and stressed, can I re-imagine things in a more positive light?

7. Listen.

I’ve written before of the value of listening to your wise inner self. In order to hear it you must allow for some quiet on a daily basis. So first thing in the morning, be quiet and listen. If you are short on time, even one minute is enough. In that quiet space you are most likely to hear the messages from deep in your soul.

8. Exercise.

Yes, I recommend daily exercise. I know sufficient health benefits come from exercise only 3 times a week, but if you exercise every other day it’s so much easier to say, “You know, I just don’t feel like it today. I’ll do it tomorrow.” When you do something daily you get into the mode of saying, “This is what I do.”

After you’ve elevated your heart rate for at least 15 minutes your brain is drenched with feel-good endorphins. It doesn’t matter what you do – you could do jumping jacks in your kitchen – but significantly raising your heart rate for at least 15 minutes a day is what’s important. And of course morning exercise allows you to enjoy all these benefits throughout the day.

9. Wash Your Cares Away.

As you bathe, take deep cleansing breaths and imagine that the stress from your fears, worries, and problems is flowing away, out of your body, down the drain. When you release the tension that results from emotional stress, you will manage your concerns and challenges more effectively.

10. Eat (or Drink) Breakfast.

You probably know all the reasons why breakfast is the most important meal of the day, right? I always break my fast with freshly juiced beets, celery, kale, lemon, apple and lots of ginger. The fruits and vegetables have tons of vitamins and enzymes and many energizing and detoxifying benefits.

Then a little later I eat something high in fiber, like oatmeal or a banana. They fill me up and boost production of serotonin, a “happy” hormone that plays a key role in relieving stress.

Again, you do not need to adopt all of these practices, but if you incorporate even just a few of them into your daily routine, I bet you will feel more energized and happy in the morning and the positive effects will last for the rest of the day. And if you keep them up day after day, then guess what? You will have lived a happy life!

Diabetes information is essential in patients who have either type 1 diabetes or type 2 diabetes. When diagnosed with diabetes, the health implications can be devastating but understanding what the disease is and what changes you can implement to assist in leading a healthy life is important in controlling any ill effects. Making a few lifestyle changes and ensuring you have regular doctor checkups to monitor your progress is important in maintaining a healthy life. With a few simple changes you can enhance the quality as well as the length of life.

Type 2 diabetes is the most common form of diabetes that is diagnosed in people today. Many older people, past the age of thirty, are diagnosed with this condition. It is much rarer to see this in children and teens, though it does occur. The condition is based on the body not producing enough insulin or rejecting the insulin that is produced. Type 2 diabetes and health is a somewhat complicated course to navigate but a healthy diabetes diet and continual monitoring from your physician, you can decrease your risks of additional complications. Learning to live with this disease is tantamount in upholding your overall health and well being. Complications from type 2 diabetes include increasing your chances of heart disease and kidney disease, complications involving your eye sight, foot and skin problems and increased risk of stroke. These risks can be reduced, though.

Type 1 diabetes mellitus is generally diagnosed in children and young adults and is not as prevalent in older people. The term also used to be known as juvenile diabetes. This is where insulin is not produced in the body. Metabolism in diabetes mellitus plays a large part. However, there are lifestyle changes that can occur, including diet, that will help better control the effects and lessen the risk of more serious complications. Complications and additional health risks are similar to those of type 2 diabetes and include heart, nerve, muscular, skin and eye problems.

Exercise is one of the important lifestyle changes that should occur if you are diagnosed with diabetes. Exercise should be a regular activity in everyone’s life and there is no denying the benefits that can be gained from it. With diabetes, though, it is especially important to remain active. First, exercise will promote weight loss and will also kick start the metabolism. Both will allow your body to be more sensitive to the insulin that is produced in the body. Ensuring you start an exercise program if you do not yet have one is very important. Check with your doctor before embarking on anything, though, to ensure your activities match your fitness level. Walking, swimming and using a trampoline are good, low impact exercises that can help.

You will need to become educated about the different food groups and which foods have various characteristics. Your physician or a nutrition specialist will be able to assist you with this and give you lists of which types of foods are in each category. Eating foods that digest slower will help you reduce the after meal spike that sometimes occurs. Carbohydrates are a key element in the diabetes diet and will help control the after-meal spikes that occur in diabetics. Adjusting the amount of fatty foods you consume is also an important aspect of maintaining a healthy diabetes diet. It not only will help reduce calories, thus allowing you to lose weight but will also help you process the insulin produced in your body.

It often helps diabetics to eat more often as opposed to eating breakfast, lunch and dinner. Eating smaller portions of food more frequently can often give a more even feeling and keep insulin levels steadier throughout the day. If you are prescribed medications, either oral medications or insulin shots, it is important to take them per the physician’s directions. Do not skip or delay medications. Also, if you are supposed to test, always test daily, as your physician recommends or anytime you are feeling a bit low.

Getting all the diabetes information available on what it is and how to control it with a diabetes diet and exercise is important in ensuring you lead a happy, healthy life. People with diabetes can lead very good, long lasting lives with some simply changes in lifestyle and diet. After changes become habit, there will be no sense of deprivation. You will feel better, lose weight and be more active. Your risks of more severe complications will decrease significantly and your chances of living longer will increase.

The reason why you are reading this article is that you want to know something about ways for enhancing eye sight. In fact, the health of your eyes is greatly determined by two major factors, say, your food and the quantity of eye exercises that you have done.

Scientific diets can enhance your vision. Vitamin A plays a vital importance in maintaining your eye sights. Thus, vegetables, like carrots, corn, green peas, turnip, that contain a lot of Vitamin A, are strongly recommended for daily use. Still, many fruits are abundant with Vitamins A, viz. apricots, Papaya, etc. Still more, there is rich Vitamin A that can be found in the meat of some animals, as salmon, tuna, and so like.

If we are temporarily in lack of Vitamin A, our bodies will synthesis some from beta carotene. Generally, such vision decline is a process of oxidation, which may cause some sort of damages on our eyes. And consequently, such process can be prevented by Vitamin A. Therefore, if you do not have enough Vitamin A for the protection of your eyes, you will suffer from cataracts or other eye diseases, to some extent. This can prove that balanced diets can be beneficial for your eyes.

Eye exercise can enhance your vision. Some scientific eye exercise can help you to improve your eyesight. If you can insist on doing such eye exercise for about 20mintes each day, your eye sight will be greatly maintained and improved. Here are the specific steps. You should first relax yourself before starting the exercise. Close your eyes and palm them with your two hands respectively. Then open them 30 seconds later. Repeat this process for more times, and you will be greatly relaxed. After the first step, just rub your eyes around the sockets with your eyes closed. Be sure that this process should be gentle and slow. After the second step, you can now open your eyes and turn your eyeballs around in one direction or another for sometime. After that, do some up-down and left-right eyeball movements. Anther interesting step is looking at a paper, on which two close dots are printed. Then you more your head forward or the paper backward, till you they are seemed merging into one. This process should also be repeated for sometime.

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